Every industry has its own language and terms. These words and phrases can be confusing to anyone who is not part of the daily operations of a specific sector, and the fitness business is no exception.
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A Glossary Of Fitness Terms Worth Knowing
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Five Tips For Keeping Your Health And Fitness Goals When Life Gets Busy!
Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find -- “I’m too tired,” or “I’m busy,” or “The weather is bad.” But, the right attitude and a few tricks can help keep your fitness routine on track. If you’re trying to commit to a healthy lifestyle, here are five tips for keeping your health and fitness goals when life gets busy!
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Top Five Fitness Motivation Tips For A Healthy Lifestyle
Have you ever thought of starting a fitness program and then took a raincheck? If you answered in the affirmative, you’re not alone. Many people embark on their fitness journey to stop when they get bored; they lose interest quickly, or the results just come too slowly. The decision to start your fitness journey should be more than just a new year resolution.
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25 EXPERT TIPS TO IMPROVE YOUR WORKOUT
Original Article Source Credits: M&F, https://www.muscleandfitness.comArticle Written By: Jim Stoppani
Original Article Posted on: NA
Link to Original Article: https://www.muscleandfitness.com/workouts/workout-tips/25-expert-tips-improve-workout
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Pre-Workout Nutrition: What to Eat Before a Workout
Original Article Source Credits: healthline, https://www.healthline.com
Article Written By: Arlene Semeco
Original Article Posted on: NA
Link to Original Article: https://www.healthline.com/nutrition/eat-before-workout
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10 Workout Secrets From the Pros
Original Article Source Credits: JUMP START, https://www.webmd.com
Article Written By: Carol Sorgen
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/10-workout-secrets-expert-exercise-tips#1
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What Are Frog Pumps, and Are They Worth Adding to Your Glute Workouts?
Original Article Source Credits: Shape, https://www.shape.com
Article Written By: Gabrielle Kassel
Original Article Posted on: March 31, 2021
Link to Original Article: https://www.shape.com/fitness/workouts/butt-workouts/frog-pump-exercise
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Health Benefits of Exercise
Original Article Source Credits: WebDM , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/health-benefits-exercise#1
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What to Eat Pre- and Post Workout
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Susan Bernstein
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/jump-start-jan-21/foods-pre-post-workout
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Exercise 101: Do not skip the warm-up or cool-down
Original Article Source Credits: Harvard Health Publishing , https://www.health.harvard.edu/
Article Written By: NA
Original Article Posted on: July 20, 2020
Link to Original Article: https://www.health.harvard.edu/staying-healthy/exercise-101-dont-skip-the-warm-up-or-cool-down
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Muscle Building Diet: How to Eat to Lose Fat and Build Muscle
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Candace Rhodes
Original Article Posted on: March 26, 2021
Link to Original Article: https://www.lifehack.org/767029/muscle-building-diet-to-lose-fat
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5 Ways To Build Muscle Quickly
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Sara Bonham
Original Article Posted on: December 17, 2020
Link to Original Article: https://www.lifehack.org/articles/lifestyle/5-ways-build-muscle-quickly.html
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How to Start Strength Training
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: February 18, 2020
Link to Original Article: https://www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training
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The Truth About Losing Weight
Losing weight is a common goal for many individuals interested in staying fit and agile. To reduce weight, focusing on good eating and exercising habits is essential. However, if you perform these activities incorrectly, you will be far from your long-term weight loss goals.
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What are the mental and physical health benefits of exercise?
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Lowri Daniels
Original Article Posted on: January 24, 2021
Link to Original Article: https://www.medicalnewstoday.com/articles/benefits-of-exercise
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How to Pick a Great Personal Trainer
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Sarah Gleim
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/fitness-exercise/features/how-to-pick-a-great-personal-trainer#1
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3 Sample Workout Schedules for a Complete Exercise Program
Original Article Source Credits: Verywell Fit , https://www.verywellfit.com/
Article Written By: Paige Waehner
Original Article Posted on: July 30, 2020
Link to Original Article: https://www.verywellfit.com/sample-workout-schedule-1230758
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Exactly How to Become a Certified Personal Trainer
Original Article Source Credits: Medium , https://medium.com/
Article Written By: The Tide
Original Article Posted on: Nov 21, 2018
Link to Original Article: https://medium.com/@thetide_co/8-tips-on-how-to-find-the-best-personal-trainer-for-you-a8ca4b31fb4f
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Adopt These Healthy Habits for Low Stress Living
Original Article Source Credits: Verywell Mind , https://www.verywellmind.com/
Article Written By: Elizabeth Scott, MS
Original Article Posted on: January 19, 2021
Link to Original Article: https://www.verywellmind.com/adopt-a-healthy-lifestyle-for-low-stress-living-3144692
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There’s No Limit to the Cardiovascular Benefits of Exercise
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Elizabeth Pratt
Original Article Posted on: January 12, 2021
Link to Original Article: https://www.healthline.com/health-news/theres-no-limit-to-the-cardiovascular-benefits-of-exercise
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